Isolation is often an outcome experienced due to attention deficits and overwhelming schedules. Daily CONNECT time can help one become involved.
Shame is often the result of growing up with undiagnosed AD/HD. Attending to the daily basics can allow one to develop beyond survival to service.
Calendars and Clocks - The ADD mind doesn't handle time well, so make it external to aid in remembering and planning. Phones with PDA's, planners, and watches with multiple alarms can help.
Organize and Omit - Prioritize tasks by A - absolutely must be done; B - better get to it; C - can wait; D - delegate; and E - eliminate. Break tasks into manageable steps.
Nutrition and Notes - Eating a balanced diet low in sugar and dyes, including adequate protein and Omega III fatty acids can help improve brain function, but don't trust your memory -- write it down! With ADD it's out of sight -- out of mind.
Niches and No's - Knowing where you shine and where you're likely to flounder is important. Saying yes also means saying no to something else.
Exercise and Enthusiasm - Stimulating the frontal lobes of the brain is vital to helping it function. Aerobic exercise and a passion do this.
Coaches and Counselors - Reaching out to get support can help in understanding your AD/HD, getting unstuck and achieving your goals.
Thankfulness and Trust - Developing the attitude of gratitude and building trusting relationship are essential habits for living a joyful life.